Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

When your mission is losing extra weight, pay equal attention to all macronutrients, especially protein. Adding high-protein foods to dinner is ... leaves for a low-carb option.

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

Finding low carb snacks can be difficult, as many common snack foods are high ... protein, healthy fats, and fiber. Plus, they’re delicious and can help satisfy your hunger between meals.

These high-protein ... dinner-worthy. Get the Smoky Chicken Thighs On Baby Romaine recipe from Good Housekeeping. Per serving: About 555 cal, 33 g fat (6 g sat), 130 mg chol, 808 mg sodium, 34 g ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

If you’re following a low carb ... for muscle protein synthesis (8, 9). Soy protein powder is created by grinding soybeans into a meal and then into soy protein isolate, which is high in protein ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...