After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

After a long, stressful day, it is the easiest thing to reach for take-out and ready-made foods that usually have very low ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Without getting enough protein, you won't be able to maintain or build muscle. Hopefully, you’re already getting protein at every meal, but it can still be tough to hit your number, and the right ...

Cutting back on heavy, high ... dinner at home. Packed with protein and greens, it helps you feel full while keeping carbs in check. Pair it with some crusty bread for dipping, and you’ll have a ...

Quinoa is a high-protein grain substitute. Paneer cubes are marinated in yogurt and spices, then grilled. Serve with a side of veggies or salad for a light, protein-rich meal. Boiled edamame is mixed ...

FEELING extra tired or keep getting ill? You might not be eating enough protein. And this could be putting you at risk of extreme swelling, bone fractures and even tooth loss, experts warn. Dr ...