Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism, burn fat, and improve overall health. It's popular among fitness enthusiasts and those ...

High protein, low carb diets may also be higher in fat to compensate for the carb deficit. For instance, a 2,000-calorie version may contain: It’s important to note these ranges may differ based ...

Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function, allowing them to better ...

People with Type 2 diabetes have a compromised beta-cell response to blood sugar, possibly due in part to eating too many ...