Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Medically reviewed by Ashley Baumohl, RD Chicken and eggs are popular animal-derived protein sources that are packed with nutrients such as vitamins and minerals. Chicken and eggs are excellent ...

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

Get ready for the ultimate Fat Roll Race as you rush around the burger joint, trying to grab the most free food you can find! Burgers, fries, and drinks are up for grabs, each of them making you ...