The NHS says eating too much sugar can lead to weight gain and tooth decay. High consumption has also been linked to Alzheimer’s risk, as it is thought to lead to inflammation, which has been linked ...
Is Cauliflower Crust Pizza Good for You? Frozen cauliflower crust pizza can be good for you, but various factors play into th ...
Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life.
Every morning, millions of people wake up to their favorite breakfast routine, whether it’s a cup of coffee or a quick muffin ...
You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.
Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.
Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...
Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...
An online chef has shared a vegetable she believes could help you "live to 100" – and not many people know about it. It turns ...
As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...
A fitness coach has spoken out regarding a woman's claims regarding her extreme diet that involves no carbs, no vegetables ...