Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

If you’re looking for something different to serve this New Year’s Eve, try these low carb NYE foods that will wow your ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...

Craving comfort food but trying to stick to a low-carb lifestyle? We’ve got you covered with recipes that deliver all the ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

I'm glad I was open-minded enough to try Brodo bone broth, as it has completely changed my mind about what bone broth can ...

General Hospital actress Risa Dorken shared that she spent Christmas week in the hospital after an eight-month health journey ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ...