Greek yogurt has been a favorite across the world. It may also be beneficial in lowering cholesterol and improving ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Making smoothies at home is cost-effective and offers the flexibility to customize according to individual taste and dietary needs. This article provides simple, affordable recipes that deliver on ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...

This cheesy egg and apple breakfast bake recipe calls for additional egg whites to keep the calorie count low while offering more protein. In addition, while the cheese makes this breakfast option ...