These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Purchasing fruits and vegetables in bulk can save you a ton of money. Many stores provide discounts for larger quantities.

You can throw in some fruits, vegetables, yogurt ... Try these recipes for low-carb smoothies that have a good amount of fiber and less calories to help you with weight loss Smoothies can be ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

blueberries, raspberries, vanilla yoghurt, plain yoghurt, honey, Juice of one lemon ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies ... top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main ...

They can keep you full and satisfied all evening with fewer than 500 calories and an impressive 44 g of protein. Plus, with only 13 g of carbohydrates and 4 g of dietary fiber, this recipe is low ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.