What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

In today’s fast-paced world, the quest for effective weight loss solutions has become a significant concern for many. With countless products and diets flooding the market, finding a reliable and ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

By now, most of us know that an early dinner can help those struggling to lose weight. Now, a study published in the British ...