Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

In today’s fast-paced world, the quest for effective weight loss solutions has become a significant concern for many. With countless products and diets flooding the market, finding a reliable and ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Gluten-free equals healthier. One common misconception is that a gluten-free diet is automatically healthier for everyone. In ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...