From lighter versions of desserts to healthier takes on salty snacks, these 25 swaps are satisfying, simple to make, and ...

So, you know you should cut back on salt, but you don't like the bland taste of low-sodium foods. The Electric Salt Spoon may ...

It’s known for its unique health benefits!) If you’re craving a snack that’s both delicious and healthy, these 7 low-calorie cinnamon snacks are perfect. Indulge in these treats guilt-free ...

A good snacking strategy is to choose low-calorie snacks, ideally between 100 and 200 calories, that offer a good balance of macro and micronutrients, says Eleana Kaidanian, a registered dietitian ...

Elaine Magee, RD, MPH The ideal snack food, like this pear and low fat cheese ... Most of us crave salty or crunchy snacks, like say, tortilla chips. Start with reduced fat chips, and then ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

Whether you're hitting the gym, recovering after a workout, or just need a quick, healthy snack, the right protein bar can help keep you on track without derailing your diet. Low-calorie protein ...