A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Fat loss coach Thomas Whitehead has revealed the top five foods that have almost zero calories which could help you lose ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

When it comes to losing weight, a balanced diet and exercise ... that are lower in fiber, protein and fat to fuel your body ...

Post-meal walking ... best workout for weight loss because it's a low-impact, accessible exercise that can be done by almost anyone, regardless of fitness level. It burns calories while being ...