By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

Fasting is quite a task and it's not always easy to maintain your diet. If you are on a low-calorie diet for fitness then you must look into what you are consuming. Here are five low-calorie food ...

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

There are several types of milk at grocery stores, from whole milk, to low-fat, to nonfat. This guide walks you through the ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...