All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Low-fat cottage cheese has about one-fifth of the ... With a firm, hearty texture, it’s main dish-worthy. We may earn commission from links on this page, but we only recommend products we ...

It seems that there have never been more obese people in the 'fast food' era ... Arugula, with a mere 10 calories per 100 ...

92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI. FAQs about BBC Food ...

Add mushrooms to the mix, & you've got a tasty breakfast . This oats porridge is a breakfast game-changer. Full of oats, chia seeds, & milk protein, it's a low-calorie dish perfect choice for ...

This family-friendly main dish with turkey, black beans and vegetables has a rich Mexican flavor that may seem indulgent, but ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest ...