Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

It has also been credited with cutting the risk of diabetes and blood pressure as well as reducing cell damage linked to ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Explore five effective Japanese cooking techniques that can help you lose weight while enjoying nutritious and delicious ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

Sales of cottage cheese have soared by 40 percent fueled by demand for high protein food - and viral recipes on TikTok, ...

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines ...