If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.