But chasing those calorie numbers often makes food (and drinks) bland. Does this mean you have to give up flavour forever? Absolutely not! You can still enjoy tasty drinks and shed those kilos. Check ...

Protein supplement fans looking for a tasty alternative shakes will be delighted by a foodie's creative recipe that's packed ...

Fasting is quite a task and it's not always easy to maintain your diet. If you are on a low-calorie diet for fitness then you must look into what you are consuming. Here are five low-calorie food ...

Protein supplement fans looking for a tasty alternative to shakes will be delighted by a foodie's creative recipe that's ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

This French onion soup is a deceptively simple recipe in which a handful of good ingredients create great results.

Tokyo, Oct. 15 (Jiji Press)--Low-alcohol drinks are gaining ground in the Japanese market, with makers increasingly targeting those who do not usually drink alcohol. Amid increasing concern about ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is by filling your diet with low- or zero-calorie foods. These foods allow you to eat more ...

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...