Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The 16:8 diet is a form of intermittent fasting, also known as Time Restricted Eating. Followers of the eating plan fast for 16 ... followers restrict their calories to 500–to-600 a day ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

All sugar is high in carbs and can prevent your body from adapting to the low carb diet. Low calorie sweeteners are fine for most people, but you may want to consider limiting them if you have ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

No matter how much fat or glucose the mice had, the study found that very low-calorie diets helped them live longer. The study’s findings could lead to new strategies for promoting healthy aging ...

Fiber is integral to a healthy diet. But your healthcare provider may recommend that you follow a low-fiber diet on occasion for specific health reasons. While they aren’t recommended for the ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...