Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

And salty, crunchy ... dried foods. Mood foods. Dumplings in all guises. Unusual melons. AI entering your grocery shopping experience. Cookbook clubs. Sourdough (again!). High-low food pairings.

Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt ...