Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

“We found that the sweet tooth group are 31% more likely to have depression. We also found that the sweet tooth group had ...

Diet Soda vs. Zero Sugar Soda. The word “diet” may be disappearing from shelves and replaced with “zero sugar.” So what does ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Discover the top 7 reasons why Gin & Tonic reigns supreme as the ultimate cocktail, highlighting its perfect balance, ...

There's another choice for people who drink soda and sparkling water, and it's made right here in Northern California.

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...

In today fast-paced world it easy to overlook the importance of staying hydrated Yet hydration is a crucial aspect of overall health and well-being From regulating body temperature to aiding digestion ...

Located next to a bustling, hardworking gym sits a quaint coffee spot that welcomes not only its fitness lovers but workers ...

A natural remedies recommended drinking this natural smoothie every day to alleviate back pain – and there is actually some ...