But chasing those calorie numbers often makes food (and drinks) bland. Does this mean you have to give up flavour forever? Absolutely not! You can still enjoy tasty drinks and shed those kilos. Check ...

Tequila is one of the most low-calorie spirits out here, at a mere 60-ish calories per ounce and 40% ABV. That means that you ...

We asked dietitians to look at the Starbucks drink menu and identify the best healthy Starbucks drinks and the worst ones to avoid.

Calorie-conscious people might wonder if they can enjoy an alcoholic beverage or if imbibing will wreck their healthy patterns of eating. Sure, alcoholic beverages are a source of empty calories ...

The invention and popularization of seltzers have given us the perfect low-calorie alcohol for those watching their consumption ... seltzers for you here – we’ve also suggested some of our other ...

Research also shows that eating fruit can support sustainable weight loss and weight management. While all fruit is healthy, certain low-calorie options may help you stay within a calorie deficit if ...

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If you’ve been trying to lose weight but you’ve ...

A fat loss coach has shared five foods which "have almost zero calories" in a new video, and said that the knowledge could ...