Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

The bad news is that back pain can strike suddenly. The good news: The best stretching for back pain can help alleviate those aches as quickly as they arrive. So if you’re feeling the tension of ...

Keep your chest low and gently try to straighten your upper leg. This post-run stretch targets your glutes. Start in a cross-legged position with your back upright. Your shins should be parallel ...

Following three straight losses, the Wamps (3-5) desperately needed a win to regain their momentum heading into the final ...

Though the deadline for Medicare running out of money has been pushed back ... seniors have paid payroll taxes in enough ...

In honor of World Arthritis Day, Gracen Hitchens, an occupational therapist from The Therapy SPOT, and Cindy Carter, activity ...

While high costs in Hong Kong push seniors to seek a more affordable life in Guangdong, mainland residents must contend with ...

Shifting the political balance, The City’s 2022 redistricting added the wealthy Sea Cliff neighborhood to District 1, ...

Seven games into the season, things are not going exactly how the Bulldogs hoped in New Waverly. But coming off a bye-week, ...

Duquette brings back a veteran team, with Max Brooks, Quinton Mincey, Yuri Covington, Cam Morris III, Anthony Blunt, and ...