Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

If there's a highlight reel goal, you likely won't need to watch it in slow motion. But that doesn't mean the players aren't competitive. More than a dozen walking soccer players move around the ...

Research has shown that chronic lower back pain can affect multiple aspects of sleep, from how quickly you drift off to how refreshed you feel the next morning. And with roughly 8% of the world ...

Back surgeries are some of the most common operations in Florida, but also the most risky and often unnecessary. New research proves why anyone suffering from back pain should approach surgery ...

You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex, including about 20 different muscles 1 ...

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level ...

'The New Next Generation' ties together Lower Decks' final season the way it should–just perhaps not the way some may have hoped. After last week’s barnstorming episode of Lower Decks ...

Feeling dizzy or fainting on occasion might seem harmless but these could be early symptoms of low blood pressure or hypotension. While medication is often necessary for managing this condition ...