Try 200+ at home workout videos from Men’s Health ... That said, when it comes to losing weight after 40, it can be tough to make progress due to the natural changes your body is going through.

But with age comes weight gain. Losing weight after 40 can be tricky, especially for women. Your metabolism, hormone levels, and daily schedule may be working against you, but weight loss is still ...

Could the problem be that your weight-loss plan is unsuited to your gender? And do men really find it easier ... received media attention on the study, after presenting it at scientific meetings.

3,598 reported losing at least 20 pounds. Medifast losers lost big. People using the low-calorie Medifast program lost more weight than those on other diets: 20 to 43 pounds for men and 14 to 40 ...