The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...
There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even heard someone say, “That’s not keto” when talking about certain foods.
The keto diet has increasingly become popular in the last few years due to its promising benefits of weight loss and overall health enhancement. This dietary plan promotes a high consumption of ...