Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to find out. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...