Losing weight can be tough, but definitely not impossible. But remember, it won't happen overnight and will take a lot of commitment and effort. Being overweight raises your risk of developing ...

Fruits are essential for a balanced diet and can aid in weight ... naturally and also boost the overall metabolism. What is the right way to eat fruit? If you think drinking fruit juice can help ...

Detox drinks are a great addition to any weight loss journey, designed to help your body’s natural detoxification process. These beverages often contain a mix of fruits, vegetables, herbs ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

From the do’s and don’ts of fasting to effective working routine, almost everyone has something to say, when you are trying to lose weight. Being overweight or obese can lead to a range of ...

After a clinical trial, the FDA approved Ozempic for weight loss. The trial showed that it helped people lose 15% of their body ... often within two to three days of the injection.

Indeed, many women struggle with weight gain during menopause, specifically around the midsection. Here, we explain what causes this and how to get rid of menopause belly fat naturally.