Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Fat Joe revealed how he stays away from bread, pasta, and rice and tries to be smarter by cutting carbs from his diet ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Fat Joe opened up about his weight loss journey, and explained that he's been focusing on a new diet alongside semaglutide ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...