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Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

The additional weight gain can also be due to changes in testosterone levels, diminished sleep ... while cortisol, specifically, is associated with having more fat deposit in the abdomen. “You ...

But did you know ... in burning belly fat naturally and also boost the overall metabolism. What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you ...

But the point it still valid, because you do lose belly fat." Not only does fibre aid in ... He adds that water is effective in curbing hunger, while cinnamon boasts numerous health benefits.