Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Alia Bhatt Receives Backlash For 'Manipulative Behaviour' Alia Bhatt is at the receiving end of backlash related to recent interviews of two filmmakers. Trolls are convinced that Alia 'blackmails ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

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Everything you need to know about sheet masks 00:59 Model undergoes more than 200 surgeries to become a 'living cartoon character' 01:10 Are 'Buddy Workouts' the best way to exercise? 01:43 ...

Discover the key to a healthier belly fat! New research shows that long-term exercisers have healthier fat tissue, reducing the risk of dangerous health conditions. Are you ready to make a change and ...

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep ... help you lose belly fat ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

But the point it still valid, because you do lose belly fat." Not only does fibre aid in ... He adds that water is effective in curbing hunger, while cinnamon boasts numerous health benefits.

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

If you're looking to lose belly fat but need some breakfast inspiration, then you're in the right place. These seven recipes are quick and easy to make, and they taste delicious getsurrey Load ...

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