Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Affiliate content. This article will dive into thorough research to examine both ElectroSlim and Sumatra Slim Belly Tonic, ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Explore Nagano Fat Burning Tonic reviews to uncover its ingredients, benefits, and customer experiences for effective weight ...

Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

Ahsan emphasised that excess fat around the stomach is a clear indicator of potential health issues. She stated: "Belly fat .

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...