Susan Azzara, 44, 40 pounds lost Erebi Bowring "It took me two months to lose 20 pounds. In total, I have lost 71 pounds." "In January 2021, I started intermittent fasting. My eating window was 12 ...

The way I learned to think of health was by being well-fed—in my household, the ability to have food was seen as a sign of ...

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A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Gareth Jones lost 63 lbs. in just two months while suffering abuse at the hands of his controlling ex-girlfriend Sarah Rigby.

The “Misery” star, 76, shared in a new interview that she has lost 80 pounds over the past seven years by changing her diet and lifestyle — and another 20 pounds by using Ozempic.

I didn’t think the program would help me lose weight, but the biggest change came ... I decided to try three more months. By ...