I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

I really started looking after myself and prioritizing exercise. I started going to the gym multiple times a week, but most of ... By December, I’d lost about 20 pounds. After I went back ...

If you want to lose 10 pounds, perform 12 to 15 repetitions of each of the exercises below, rest for one minute, and immediately begin the next exercise. Repeat the circuit for three to five rounds at ...

How much weight can you lose ... in one week flat. Work up a sweat and drop pounds—without ever leaving the comfort your house—with these at-home workouts to build muscle in under 20 minutes.

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Just kidding: It’s absolute chaos, per usual. Going into Week 8 of the season, there are 11 FBS teams that are still undefeated, and that means it’s time for us to start making some ...