The secret to losing two pounds a week lies in consistency. While most people want quick fixes, it's much better to lose weight at a slow and steady rate. By doing so, you'll keep your physical ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

That's why I've rounded up the best dumbbell and bodyweight workouts to lose 10 pounds in one month ... at least four times per week alongside a clean, nutrient-dense diet. Remember, it's not just ...

Over the past four months, after adding what he says is “20 pounds of muscle ... He stepped off the scale that week at 163 pounds and, at 6-foot-2, was as wiry as ever, fully aware that ...

Throughout all this, I always felt like I needed to lose ... for two years, and each week, I was able to lift more and more weight. I worked my way up to deadlifting 300 pounds, and that felt ...

In an Instagram post, Strowman (Adam Scherr) wrote that he lost 36 pounds in a week while battling the flu ... Strowman, 41, is a member of the SmackDown roster and most recently competed on the show ...

(Instagram/Patrick Reynolds) In an Instagram video about his diet and things 'you need to know to have a transformation', Patrick said, “After losing almost 50 pounds in 20 weeks, going from ...

Though he's been feuding with Carmelo Hayes for the past few weeks, Braun Strowman wasn't on the January 3rd episode of WWE SmackDown. Taking to Instagram, Strowman revealed that he was diagnosed with ...