The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

C ravings for our favorite crunchy chips, pretzels and other snacks can be the downfall for many of us on our weight loss ...

Would you like to lose nine pounds in two weeks, then continue losing weight ... Judith claims her 20 years' experience in the field of food, diet and nutrition, have helped her to develop an ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

If you want to lose 10 pounds, perform 12 to 15 repetitions of each of the exercises below, rest for one minute, and immediately begin the next exercise. Repeat the circuit for three to five rounds at ...

Consistency and nutrition, those are going to show you the results you want to see,” says Liza Marie Pasquale.

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

A man is speaking out about alleged abuses he suffered at the hands of an ex-girlfriend after he lost 60 pounds in two months and she's been sentenced to 20 months in prison. A U.K. police ...

The choices we make in diet and exercise go a long way towards determining our body's mass, yet its our genes that lay the ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications ... her the amount of weight she needed to lose was impossible. Determined to rewrite her ...

Many work out and eat right to fit into skinny jeans, but some have it easier with “skinny genes.” Researchers from the ...