A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Looking to drop 20 pounds quickly? Here are 5 steps to help you shed the weight! 13 Really Healthy Foods That (Most) People Refuse To Eat No, not sit-ups — these are the two abs exercises you ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone and a half in just 12 ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

Leah Hope said she kept her focus on being able to live a "big life." A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...