As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month. Strength training ...

We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose ... Complete 5 sets of 10 to 12 reps. The classic ...

The doctor told me that my BMI — at 5 feet 5 inches tall, I weighed 231 pounds — was too high for me ... I doubled down on my ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

that she had too much weight to lose and wouldn’t be able to do so naturally. “I get it, you know, I (was) almost 500 pounds,” says Raine. “I was eating fast food every day, multiple times ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

A major meatpacker has recalled nearly 10 million pounds of ready-to-eat beef and poultry items due to worries that they are contaminated with listeria, according to the federal government.