Do I actually need electrolytes to stay hydrated?
If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But, Coogan said, if you’re eating a balanced diet and aren’t training for a ...
How electrolytes became the hottest thing in wellness
Despite our stubborn inclination to carry around an emotional support water bottle, a worryingly high amount of Aussies are ...