The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Kelsey has been a registered dietitian since 2015, practicing in clinical nutrition, geriatric community nutrition, private nutrition coaching, and, since 2020, food, nutrition, fitness, and wellness ...

Paul Devaney from Galway was a Leader on the 2021 series of Operation Transformation. With a hectic work schedule on the road Paul introduced dietitian Aoife Hearne and the audience to his 'tin ...

A budget-friendly meal plan for a week’s worth of dinners for four people.

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

In addition to medication, regular exercise, weight loss, adequate hydration and avoiding alcohol, meal planning with the right recipes can reduce levels of uric acid in the body – and the resulting ...

This tasty vegetarian chilli is packed with lentils, veggies and beans. Serve with rice and guacamole, and top with soured cream, cheese, coriander, fresh chillies... the list goes on! Each ...