If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But, Coogan said, if you’re eating a balanced diet and aren’t training for a ...

Sodium had the widest swings compared to other types of electrolytes in the drinks I tested, from the mere 50 milligrams in ...

LMNT Zero-Sugar Electrolytes is a great option for anyone looking for a tasty and effective electrolyte supplement. The drink mix is perfect for winter hydration needs, and we love that LMNT is ...

But slowly, as more science-backed products and brands enter the market, people have turned their attention to electrolyte ...

this supplement is designed to be mixed with your favourite shake or carbohydrate drink. For a specifically designed ratio of electrolytes, look no further than LMNT. With 1000mg of sodium ...

Just be sure to follow the dosage instructions carefully and drink plenty of water to avoid any discomfort. LMNT Zero-Sugar Electrolytes is a great hydration supplement for anyone interested in a ...

Has 2x the electrolytes and 1/2 the sugar of the leading sports drink COMPARED TO OTHER BEVERAGES: Designed to replace fluids and electrolytes more effectively than other household beverages FROM ...

“Somebody running outside in the heat and humidity for less than an hour could definitely benefit from an electrolyte drink during their run,” says Baumann. In fact, you lose so many ...

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...