Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot ...

Here's a list of foods you should eat and avoid to shed belly fat. If you are someone who can't do without French Fries, and have this crispy snack every now and then there is a bad news for you.

It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals. Unfortunately, I can’t give you a free pass to eat anything you want without getting ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

Muhlstein shares her list of six “healthy ... it’s been touted as such a healthy food.” Avocados are a bonafide superfood. Chock full of healthy fats and fiber, an avo a day has been ...

Read on to learn about 40 of the unhealthiest snacks on the market today, then check out the 100 Unhealthiest Foods on the Planet ... they are loaded with saturated fat and 660 milligrams of sodium, ...

A diet rich in healthy fats and vitamins can support skin health ... enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate ...

Finding diet-friendly foods can be a ... Third on Thomas' list was "pretty much any green leafy vegetable". He advised: "If you want a little cheat code to make fat loss easier, literally take ...

The list of carbohydrates includes oatmeal ... fat" to be 8% to 12% fat on a dry matter basis. The low-fat foods we recommend contain no more than 12% fat and include healthy extras like ...