Here's a list of foods you should eat and avoid to shed belly fat. If you are someone who can't do without French Fries, and have this crispy snack every now and then there is a bad news for you.

Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot ...

A food labelled ‘low-fat’, in which the fat has been replaced with sugar, may not be as low in calorie density as you'd expect. Meringues, for example, are no-fat but very high in sugar.

Fat burning foods can help accelerate your weight loss process. Here's a list of 20 foods to increase your metabolism for weight loss. Fat burning foods can speed up your weight loss journey. Image ...