You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number ... B1 has several benefits including ...

Achieving strong bones and teeth isn't that complicated if you consume a balanced diet and include sufficient vitamins in your everyday meals. Here's a list of vitamins that can ensure strong bone ...

While most people know that nuts contain vitamins and ... just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their high-calorie content ...

We like Here Comes the Sun for its high quality and vegan-friendly list ... vitamin K2 from geraniol, a plant-based compound found in many essential oils. For people who prefer getting their ...

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

But more studies are needed to see if the benefits last. Vitamin E deficiency. Supplements are recommended for people with very low levels in their bodies. But such deficiencies are rare.

They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects. Here are 7 impressive health benefits of ... respectively. Their colors can vary from yellow ...

Over 80 years of research indicates that sun exposure enhances physical performance. While these studies don't directly mention vitamin D3, it's likely that the enhancements are due to the benefits of ...

Here’s a list of 11 foods that might surprise you with their high vitamin ... your sources of vitamin C, you can enjoy a range of flavors and health benefits that go beyond what a glass of ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Vitamins are known for their numerous health benefits, from mood enhancement and fatigue reduction to bone health support. Not only do they boost your internal well-being, but they can also do ...