Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent sources of this essential nutrient. Broccoli provides approximately 220 mcg of ...
so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...
You can get vitamin B1 from many foods or over-the-counter (OTC) supplements if needed. Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body.