High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

Low sodium food and drink choices on the McDonald’s menu We won’t sugarcoat it for you…there’s not much in the way of actual meals or entrees available at McDonald’s if you’re hoping ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

I’ve compiled a full list of everything on the Krispy Kreme menu that meets the guidelines for a low-sodium diet (that is, ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Sodium intake attributed to fast food is increasing globally. This research aims to develop maximum sodium reduction targets for New Zealand (NZ) fast foods and compare them with the current sodium ...

In April, the IOM’s Food and Nutrition Board released a consensus report that was two years in the making: Strategies to Reduce Sodium Intake in the United States. That same week, New York City’s ...

When I am wearing my RD hat, those same people often ask me how I could use canned food because it is “full of sodium.” These days, many companies are reducing the sodium in their foods. (Some are ...