Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Sometimes you just have a hankering for something salty. On those days, you should read this article. We've got 20 recipes ...

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Foods high in sugar, refined grains, and unhealthy fats can promote inflammation. This includes fast food, sugary snacks, and processed meats Vegetable oils like corn, soybean, and sunflower are ...

The massively popular Texas-based supermarket chain has released a trends report for 10 consecutive years. On the list for 2025: sourdough in everything, plant-based aquatic ingredients, dumpling ...

As World Spine Day is held on October 16, one expert has taken to social media to share the foods you should be cutting out ...

When it comes to food, you can't go wrong with a good, well-marbled steak, so here are 21 best steakhouses in Singapore for your cravings.

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

It’s not just that unsuspecting sprinkle of salt or two – it’s also the kind of food you eat. Says Cynthia Jetan, a certified nutritionist at LAC Malaysia, “Limit intake of salty foods ...

Salt & Straw is a long, airy Upper West Side storefront, as icy as a frozen food aisle decorated with a mural by ...