Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Curious commenters inquired about the soup's slimming prowess, prompting one responder to explain: "Low calorie and high volume to make you full so you don't binge on higher calorie foods".

Nearly half of all the calories that toddlers eat ... at it is that UPFs are typically packaged foods made in factories, usually comprised of a long list of ingredients, including those that ...

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study led by UCL researchers.