Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

Canned foods are pretty popular, but you probably haven't explored every type of canned food out there. These are the ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

Researchers, farmers, and global agricultural institutions are embracing long-neglected crops that promise better nutrition ...