93, located at 117 Oberlin Ave. in Elyria, hosted the annual Martin Luther King Jr. Day Soul Food Dinner on Jan. 20. With a buffet-style meal for a $15 donation, patrons had the chance the gather ...
The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...