Here's a list of vitamins that can ensure strong bone ... having strong teeth as it helps your body absorb calcium, an essential mineral for your teeth and bones. Vitamin B12 deficiency can ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Information on the body's essential nutrients.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

Fermented cow milk products like yogurt contain probiotics, which are beneficial bacteria that help support gut health. These ...

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

A balanced regimen of exercise, strength training and a diet is essential for building and ... also include plenty of carbohydrates, vitamins and minerals. A balanced diet that features all ...

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Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins ... dietary supplements to get the right vitamins and minerals for healthy hair growth.

It’s not as complicated as it sounds—by ensuring you get the right vitamins, you’re already one step ahead. Below, we explore the top five essential vitamins for better bone and dental health.